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About Me

  • Work like a dog!

In addition to being a Health Coach for Take Shape for Life, I have over a decade of experience as a certified Life Coach, and academic degrees in Film/Photography, Social Work & Non-Profit Management. Currently, I am working on my PhD Dissertation on the Psychology of Hospitality which explores creating environments that encourage hospitality with others as well as within ourselves (mind, body, and soul).  
I have been overweight since childhood and have tried Atkins, Weight Watchers & Jenny Craig among others. But it wasn't until TSFL that I was able to conquer my cravings. I...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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